Category Archives: Health and Fitness

Last week’s mind expanding info

A couple of things I learned last week: Some veggies, like carrots and spinach, are healthier cooked than raw–from Prevention Magazine I also found that frozen, cooked spinach is very inexpensive and great to add to soup, rice, casseroles…the opportunities … Continue reading

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Cataract Surgery for Dummies

Disclaimer: Personal experience, certified patient only. Getting older has its foibles and its perks. Part of the aging process that affects most of us is development of cataracts-a clouding of the eye’s natural lens which becomes progressively opaque. Science and technology … Continue reading

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Healthy Eating Redux

First let me say, my mother was a superior cook. Every night she cooked a family meal and we all gathered around the kitchen table eating and talking. Many of our family favorites were from the Southern cooking repertoire she learned from … Continue reading

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